Licorice Root
Licorice Root as it relates to Gut microbiome in Health report: The FUT2 Gene: A Key Player in Gut Health
Prebiotic Effects:
Licorice root contains compounds that act as prebiotics, which can help promote the growth of beneficial bacteria in the gut. These prebiotics can stimulate the growth of probiotic bacteria such as Lactobacillus and Bifidobacterium, which are important for maintaining a healthy gut microbiome.Anti-inflammatory Properties:
Licorice root also has anti-inflammatory properties that can help reduce inflammation in the gut. Chronic inflammation in the gut can disrupt the balance of the gut microbiome and lead to various digestive issues. By reducing inflammation, licorice root may help support a healthy gut microbiome.Antimicrobial Effects:
Licorice root has been shown to have antimicrobial effects against harmful bacteria in the gut. By targeting pathogenic bacteria, licorice root can help maintain a healthy balance of bacteria in the gut microbiome. Overall, licorice root may have a positive impact on the gut microbiome by promoting the growth of beneficial bacteria, reducing inflammation, and targeting harmful bacteria. However, more research is needed to fully understand the effects of licorice root on the gut microbiome.Supplements for Gut microbiome
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Probiotics
Supplements containing friendly bacteria like Lactobacillus or Bifidobacterium species can directly increase abundances of these beneficial microbes that are often deficient in NON-secretors.
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Prebiotics
Compounds like inulin, fructooligosaccharides (FOS) and galactooligosaccharides act as "fertilizers" to promote the growth of good bacteria in the gut. This may help compensate for the reduced carbohydrates available with FUT2 issues.
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Curcumin
The active compound in turmeric has anti-inflammatory properties. By regulating inflammatory pathways, curcumin may help counteract damage from pro-inflammatory microbes that can accumulate in NON-secretors.
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Slippery Elm
The mucilaginous fiber in slippery elm can coat and soothe the intestinal lining, potentially shielding from inflammation or leakage that may be more likely with FUT2-related microbial imbalances.
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Marshmallow Root
Similar to slippery elm, marshmallow root contains mucilaginous substances that can adhere to the gut barrier and provide protection from inflammatory compounds.
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Licorice Root
Glycyrrhizin and other compounds in licorice root have cortisol-mimicking effects to dampen inflammation. This may reduce systemic effects of gut-based inflammation worsened by FUT2 issues.
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Deglycyrrhizinated Licorice (DGL)
Unlike regular licorice root, DGL has the glycyrrhizin compound removed to avoid potential side effects. It retains gut-soothing potential without effects on blood pressure or potassium levels.
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Peppermint Oil
Menthol and other bioactive components in peppermint oil have antispasmodic effects on gut smooth muscle. This can help relieve intestinal cramping or irritation linked to inflammation and infection risk in NON-secretors.
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